Bcaa (amashami - urunigi acide) kuvanga

 

Bcaa 2: 1: 1

Bcaa 2: 1: 1 yerekeza ku ruvange rw'amashami -}} crun acino (leucine, isoleucine, na valimine) muri 2: 1: 1. Iyi aside ya Amine ntishobora kunyurwa numubiri wumuntu kandi igomba kuboneka binyuze mumirire cyangwa inyongera. Leucine igira uruhare runini muri Synthesis ya Proteyine, mugihe isoleucine na valine ishyigikira umusaruro w'ingufu n'imitsi. Ibi 2: 1: 1 Ikigereranyo cyagenewe kunoza imikurire yimitsi, kugabanya gusenyuka mumitsi mugihe cy'imyitozo, no guteza imbere kwihangana. Bcaa 2: 1: 1: 1 inzitizi zizwi cyane mu bakinnyi, kubaka umubiri, no gukunda umubiri kugira ngo biteza imbere imikorere, kugabanya umunaniro, no guteza imbere umunaniro, no guteza imbere umunaniro -}}}}} resitora.

• Kuzamura imishyi yimitsi:Kuteranya synthesis ya proteyine, gusana no gukura, cyane cyane bitwarwa na leucine.
• Kugabanya ububabare / umunaniro:Kugabanya post - ububabare bwumukino no kunanirwa no kugabanya kugabanuka kwa poroteyin.
• Kuzamura imikorere:Itanga imbaraga mumitsi mugihe cy'imyitozo, kunoza kwihangana no gutinza umunaniro.
• Kugarura:Ongera wuzuze acide acide -} imyitozo, igabanya ibyangiritse byumutsi no kwihutisha gusana.
• Agenga ubushake bwo kurya:Ihindura ibimenyetso by'inzara, gushyigikira imicungire y'ibirego iyo ihujwe n'imirire / imyitozo.

• INYUMA ZA SYMS:Yongeyeho kuri porowari, gels ingufu, na pre -} Ibinyobwa byo gukora imitsi no kwihangana mugihe cy'imyitozo ngororamubiri.
• Post - imyitozo yo gukira:Ikoreshwa mubintu byo kugarura kugirango igabanye ibyangiritse, byoroshye gusana, no kugabanya ububabare nyuma yimyitozo.
• Imirire ya Clinical:Mukubiye mu ndyo by'ubuvuzi ku barwayi bafite imitsi (urugero, mugihe cyo gukira kubaga, gukomeretsa, cyangwa uburwayi budakira) gukomeza kuringaniza.
• Kugaburira amatungo:Bikoreshwa mu matungo n'amatungo ku mirire yo kuzamura imitsi, kunoza imikorere yuburyo, kandi inkunga rusange yinyamaswa.
• Ibiryo / ibinyobwa:Gukomezwa mubyo kurya, gusimbuza ifunguro, cyangwa byiteguye - kuri - ibinyobwa binyobwa kugirango babone ubuzima bukora kandi bateze imbere kubungabunga imitsi no guteza imbere imitsi.

Ibirangantego: bcaa (amashami -} crun acino acide)