Amatsinda akwiye hamwe no gukoresha imikoreshereze ya poroteyine yinjangwe

Proteyine y'ibiro, nk'uburebure - "ikwiriye cyane cyane impinja, abasaza, abakinnyi, na pre {1} - barwaye.

Impinja
Amata yonsa nibiryo byiza byimpinja. Ikintu cyibanze cya poroteyine cyamata yonsa ni poroteyine yibiziga, hakurikiraho Casein. Mu mata y'abantu, igipimo cya poroteyine cy'uruziga kuri Casein ni hafi 6: 4; Muri bovine amata, igipimo gitandukanye, hafi 2: 8. Kuberako poroteyine yibyatsi ikora neza, yoroshye mu gifu, bigatuma byoroshye guhugukira, kandi ibihimbano byayo birasa neza biboneka mu mpinja, birashobora gukoreshwa neza nimpinja. Kubwibyo, -} lactalbumin akenshi yongerwa kuri formulare yumwana kugirango izane proteine ​​hafi yamata yabantu. Ibi biteza imbere ibinyabuzima bya proteine ​​ya formula kandi biteza imbere gukura no gutera imbere mu mpinja.

Abantu bageze mu zabukuru

Kubera ko Catabolism yo muri poroteyin irenze Anabolism musaza, bakunze kuringaniza uburinganire bubi. Byongeye kandi, gufata kuri poroteyine ya buri munsi akenshi akenshi akenshi akenshi akenshi akenshi akenshi akenshi akenshi bikunze, kandi igogora, kwinjiza, kandi ibiciro byo gukoresha biragabanuka, bikaba byinshi byo gushyira mu gaciro. Iyi nzego mbi yangiza gukomeza imbaraga zumuyaga nubudahangarwa. Kubwibyo, birasabwa kuzuza hamwe {{3} poroteyine nziza yoroshye iragikorwa byoroshye, yatewe, kandi irakoreshwa. Protey Proteine ​​ni ndende - nziza ifite imirire miremire hamwe no gusuzugura byoroshye no kwinjizwa. Byongeye kandi, poroteyine yinguni aba ihaze mubigize nkumugoronga na lactoglobaobulins na lactoglobauline, bishobora kuzamura ubudahangaro no kuzamura imiti ishaje musaza. Proteyine yibihe nabyo ni isoko nziza ya calcium. Ibicuruzwa bimwe bya poroteyine bitanga mg 500-800 ya calcium kuri garama 100, ifasha gukomeza ubuzima bwubukungu mubasaza no kugabanya ibyago byamabuye y'agaciro.

Abakinnyi

Imyitozo ntikoreshe gusa imbaraga nyinshi ahubwo inamura ibya poroteyin catabolism, birashoboka ko biganisha kuri proteine ​​mbi. Kubwibyo, ni ngombwa kongera gufata proteyine, cyane cyane {{1} poroteyine nziza. Kurugero, kongera intoki zo muri poroteyine zifite uruhare runini mu kuzuza poroteyine watakaye mugihe cy'imyitozo, kongera imbaraga zumutsi, no guteza abantu synthesis. Kuberako poroteyine yibyatsi abashye mumashami -}} aside amine, irashobora guteza synthesis ya proteyine, iko ikwiranye cyane nabakinnyi no kubatera umuhigo.

Abarwayi basanzwe n'abapadiri
Nyuma yo kubaga ihahamuka, abarwayi bongereye ibitero bya poroteyine, bagabanije ubushake bwo kurya, no kugabanuka kwa ikuzihira, no kugabanuka kandi bikurura, bishobora kuganisha ku gushyira mu gaciro muri porovine menkolism. Kubwibyo, humura hamwe na poroteyine ndende -} nziza mbere na nyuma yo kubaga birashobora gufasha kwirinda ingorane zanyuma no guteza imbere ibikomere. Ifu ya poroteyine yiziga, hamwe nigipimo kinini cyo kwinjiza hamwe nubusa, ni amahitamo meza.