Kugirira nabi Amavuta ya Cocoa kumubiri wumuntu

Amavuta ya Cocoa ubwayo ntabwo afite ibyago bitanya umubiri, ariko gufata cyane birashobora gutera ingaruka zubuzima. Irimo ibinure byuzuye, kandi birebire -}} gufata cyane bishobora kongera umutwaro wumutima. Mubyongeyeho, isukari cyangwa acide acide (nka kashe ya kamera ya kamera) yongewe kubiryo bimwe na bimwe byatunganijwe bizakomeza kugirira nabi. Kugenzura ibintu byumvikana ko gufata nurufunguzo.

1. Ibigize n'ingaruka z'ubuzima bya amavuta ya kato
Amavuta ya Cocoa ni ibinure bisanzwe byakuwe mu bishyimbo bya kakao, kandi ibice byayo by'ingenzi birahira acide y'ibinure (hafi 60%) n'amavuta y'imyambarire (hafi 35%). Nubwo ibinure byayo byuzuye biri munsi yibirimo byamatungo (nka lard), birebire -}}}}}}.
Byongeye kandi, amavuta ya Cocoa ubwayo ntabwo akubiyemo acide aciriritse, ariko ibiryo bihendutse cyangwa ibiryo byatunganijwe birashobora gusimburwa na kamera ya COCOA (amavuta yimboga ya hydrogeten). Ibi bintu birimo ibinure bya trans kandi birangiza kuri sisitemu yimitima.

2. Irashobora guhura no gufata cyane
1) Calori nyinshi ziganisha ku mubyibuho ukabije
Kalori ya Butter ya COCOA ni 899 KCAl / 100 G, no kurya cyane birashobora kuganisha byoroshye karori nyinshi. Niba hejuru - shokora yisukari, dessert, nibindi. Birashobora gutera inyungu zuburemere n'ibibyimba.

2) Isukari n'ibibazo bya metabolic
Ibiryo biboneka mubucuruzi birimo amavuta ya kakao (nka shokora) mubisanzwe ongeraho isukari nyinshi. Birebire -}} Isukari ndende Isukari irashobora gutera diyabete yo kurwanya insuline, ubwoko 2, kandi yihutishe uruhu.

3) Umukororoni
Abantu bamwe bumva hejuru - ibiryo bibyibushye kandi birashobora guhura nibimenyetso byo kuba abanyamahanga nko kubyimba no gucibwamo. Abana cyangwa abafite imikorere idahwitse barashobora kwitonda.

3. Ibyifuzo byumvikana
1) kugenzura buri munsi
Abantu bafite ubuzima bwiza barasabwa kurya 20% -30% bya karori zose kumunsi. Gufata indyo ya buri munsi ya buri munsi nkurugero, umubare wibinure byose ni garama 40-60, ziyoha ibinure bitarenze garama 14. Igice gito cya shokora yijimye (garama zigera kuri 10 zamavuta ya kakao) mubisanzwe ntizirenga bisanzwe.

2) tanga umwanya wambere {{1} ibicuruzwa byera
Shokora yijimye (ibirimo bya cocoa birenze cyangwa bingana na 70%) birimo isukari hamwe na antioxidants (nka polpanol). Gukoresha mu buryo buciriritse birashobora kuba ingirakamaro kubuzima bwumubiri. Irinde ibiryo bitunganijwe birimo amavuta ya COCOA cyangwa umubare munini wongeyeho isukari.

3) Amatsinda yihariye akeneye kwitondera
Indwara z'umutima indwara z'umutima n'umugereka n'ibyifuzo bikeneye kubuzwa rwose; Abagore batwite n'abana bagomba kwirinda kunywa ibicuruzwa byo hasi birimo amavuta ya kameaa.

4. Incamake
Amavuta ya Cocoa ubwayo ntabwo ari "ibintu byangiza". Ingaruka zayo zijyanye cyane no gufata, gutunganya no guhuza ibikoresho. Witondere guhitamo amavuta ya COCOA mu mirire yawe ya buri munsi, ugenzure gufata, no kugabanya umubare rusange wa {{2} -