Ibyiza byimirire ya poroteyine yiziga

1. Urwego rwuzuye rwa Acide Amine: cyane cyane leucine, isoleucine, na valine (ishamiki (ishami 1}}}} crun acide, iteza imbere synthesis yimitsi.
2. Kwinjiza vuba: Muburyo bwamazi, yinjira mumaraso mu minota igera kuri 30, bigatuma ari byiza kuri post -}}}}
3. Inkunga idakira: ikubiyemo ibintu bifatika nka Lactoferrin na Immunoglobuline kugirango ifashe kugenzura imikorere idakingiwe.
4. Hasi muri karori na karubone: irimo hafi kcal 4 kuri gramu ya poroteyine, bigatuma bikwiranye nabashaka kugenzura calorie.